I am looking to lose 30 pounds (or at least 20) to have the perfect weight for my height and frame (oh sweet memories!). Right now, I'm going by a Vegan Food Pyramid to help me to lose weight but I would like to have a guide where the process is discussed more--like preferably in book form.
So after searching online for a couple hours, I found out in May of this year, there will be a cookbook version of the best-selling vegan book, The China Study. I haven't read The China Study, but will take a brief look at it (surprisingly, my partner Jeffrey owns the book and he's far from being vegan). I say, I'll take a brief look at it, because it would be like "preaching to the converted" but I'm sure to find nutritional information I didn't realize. But the book, The China Study Cookbook, is what I really want! I've pre-ordered it now.
