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Monday, October 20, 2014

Wanderlust and the Environment: Can We Afford to Keep Traveling?




Traveling comes with a high environmental cost. But many people who care about the environment still want to be able to see the world. Could virtual – or virtuous – travel be the answer?


Monday, October 13, 2014

Easy, Safe and Eco-Friendly Halloween Costumes for Kids


Halloween is one of the most thrilling days of the year for young children. And of course, the main focus of all the excitement is choosing a really fantastic outfit to dress up in. As a parent, you’d like to make sure that Halloween costumes will look great and be easy to assemble, without endangering either your offspring or the environment.

Read more about it here: 
Easy, Safe and Eco-Friendly Halloween Costumes for Kids

Monday, October 6, 2014

Protein Issue - Vegans Might NOT be Getting Enough



I have never really checked to see if I was getting enough protein since you hear ALL THE TIME that vegans get PLENTY of protein. But recently I read smarter vegans say IF you eat really healthy and eating enough food vegans will get enough protein.

Now that I want to lose weight, I have not been eating that much. So I checked and found out in horror that because of my losing weight and not eating as much, I am way below my daily protein amount. Even when I wasn't dieting I was still below!

I weigh in the 150s right now and according to research, I need to take in about 60 grams of protein--on average daily. 

We vegans say you can get protein from lots of foods like beans, seeds, nuts, etc. but have you really seen HOW MUCH protein are in these foods?--Very low! Peanuts are pretty high but most other nuts, seeds, legumes are pretty low. You'd have to eat a lot to get in your daily protein amount. I've been checking lots of vegan foods and to be honest while there are indeed plenty of vegan foods with protein, the issue is not where vegans get their protein but HOW MUCH protein is in the foods to cover your daily needs.

Even vegan protein supplements are low in protein grams.

Everyone, just make sure you are getting enough protein. You may be getting enough, or you might be surprised....The good news is as I lose weight, I'll need less protein. 

Monday, September 29, 2014

3 Tips On Avoiding Products Tested On Animals



Since 1963!

Santosh Krinsky, head of the international personal-care brand Beauty Without Cruelty, outlines three tips for those professionals who want to support cosmetics manufacturers with shared values:


Thursday, September 25, 2014

Jains and Veganism


"One should not injure, subjugate, enslave, torture, or kill any living being including animals, plants, or insects — Respect for all living beings is Non-Violence." – Ächäränga Sutra – Bhagawän Mahãvira

Read more about why

Wednesday, September 17, 2014

11 Vegan Leather Dresses To Add To Your Cruelty-Free Fall Wardrobe



These beautiful dresses at the link below are perfect for anybody who wants to try out a cool look, sans the cruelty. Each of these styles proves that you don’t ever have to sacrifice your ethics in order to accomplish an awesome outfit!



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Animals Killed Counter

The Animal Kill Counter: Basic Version << ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow

Animals Slaughtered:

0 marine animals
0 chickens
0 ducks
0 pigs
0 rabbits
0 turkeys
0 geese
0 sheep
0 goats
0 cows and calves
0 rodents
0 pigeons and other birds
0 buffaloes
0 dogs
0 cats
0 horses
0 donkeys and mules
0 camels and other camelids

These are the numbers of animals killed worldwide by the meat, egg, and dairy industries since you opened this webpage. These numbers do NOT include the many millions of animals killed each year in vivisection laboratories. They do NOT include the millions of dogs and cats killed in animal shelters every year. They do NOT include the animals who died while held captive in the animal-slavery enterprises of circuses, rodeos, zoos, and marine parks. They do NOT include the animals killed while pressed into such blood sports as bullfighting, cockfighting, dogfighting, and bear- baiting, nor do they include horses and grey- hounds who were exterminated after they were no longer deemed suitable for racing. Courtesy of ADAPTT

Veg Movies Website - Largest collection of Vegan/Animal Activism films! (Click image)

VegMovies plant-based and animal-friendly movie directory